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Calorie Calculator
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Daily Calorie Calculator
Enter some information about yourself to determine how many calories you need every day.
Recommended age: 15-80
Your Age:
Male
Female
Your Height:
Your Weight:
lbs
Activity:
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Exercise:
15-30 minutes of elevated heart rate activity.
Intense exercise:
45-120 minutes of elevated heart rate activity.
Very intense exercise:
2+ hours of elevated heart rate activity.
Calculate
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